imagine…
… waking up and truly feeling revived and recharged. Not only feeling invigorated about the day but also having the confidence that you know how to reduce that nagging voice in the back of your head and motivate yourself with kindness.
Scientific research has proven that 40 minutes of daily practices in self-compassion will reduce negative emotions, make you feel more “alive”, increase your productivity and bring you more joy! The “care circuit” in your brain can actually be measured and expands with consistent daily self-compassion practices over a two week period!
Teri is thrilled to present her workshops that will guide you and an intimate group through techniques in self-compassion. In these workshops, you will receive:
Daily gratitude statements
Relaxing negative emotions
Releasing the inner critic
Reconnecting with your inner child
Healing power of 'play'
Mindful presence techniques
Feel good aromas and music that feed your soul
Emotional architecture
Daily gifts to yourself
Create feel good spaces
Past Events:
